Where you are?,

At the touch of love, everyone becomes a poet.
Don't regret when i'm gone,

Monday, February 28, 2011
Last blogged @

Here are ten foods all women should eat.

1) Butternut squash
Butternut squash — like many other yellow/orange fruit and vegetables — is packed with carotenoids such as alpha-carotene and beta-carotene. While carotenes should be included in everybody's diet for optimum health, they may prove essential to women's health as a high-carotenoid diet has been linked to lowered risks of both breast and ovarian cancer.

2) Salmon ( i love raw salmon)
Salmon has a multitude of positive health benefits for women. Not only is it rich in iron — which is integral to the diets of premenopausal women — but it is packed with omega-3 fatty acids, known for their mood-enhancing effects. Studies have suggested that omega-3 can help beat depression (something that affects twice as many women as men) and prevent mood swings, while salmon can also boost babies' intelligence when eaten during pregnancy.

3) Flax Seeds
Flax seeds are a good source of Omega-3 fatty acids and have been linked to reduced risk of breast cancer and heart disease. The seeds' anti-inflammatory properties are also good for preventing arthritis, while their digestive benefits can help irritable bowel syndrome; two painful conditions which are more prevalent in women than men.

4) Tomatoes (i love eating baby tomatoes- cherry tomatoes)
Another vibrant carotenoid beneficial for women's health is lycopene, a pigment found in tomatoes. Studies have suggested that lycopene may be effective in preventing breast cancer. Furthermore, there has been considerable evidence to suggest that the powerful antioxidant can help reduce risk of heart disease — the leading cause of death in women in the US, Australia, England and Wales.

5) Cranberries (i drink cranberry juices =))
Various studies have suggested strong links between consuming cranberries and reduced risks of breast cancer and heart disease. However, the most notorious benefit of cranberries is their ability to prevent and cure urinary tract infections such as cystitis, which is eight times more likely to occur in women than men. One study suggests that drinking two glasses of cranberry juice a day can prevent the symptoms of common UTIs in women.

6) Spinach
Spinach is rich in many different vitamins and minerals, but one thing that makes it great for women is its high content of magnesium. Research has shown that magnesium may be beneficial in reducing many of the physical symptoms of PMS which plague women, including reduction of swelling, breast tenderness, bloating and weight gain.

7) Figs
Figs are a great health food, containing many vital minerals and vitamins as well as contributing to your daily portions of fruit and veg. Two minerals found in figs that are particularly beneficial to women's health are iron, which is often deficient in menstruating women, and calcium, which is important for post-menopausal women, who are more prone to osteoporosis.

8) Milk
Milk is a great source of calcium, which is extremely beneficial to women's health, particularly when combined with vitamin D (found in some varieties of milk and many fortified milk products). Consumption of the combined nutrients is not only good for warding off osteoporosis, but a study has suggested that a diet rich in calcium and vitamin D could ease, or even prevent, symptoms of PMS.

9) Oats
Oats are literally packed with health-boosting nutrients, many of which have great impacts on female health. Oats are not only great for heart health, digestion and blood pressure levels (with hypertension affecting many women over 50), but they contain vitamin B6, which can help prevent PMS and mood swings, and folic acid, which is important for women to consume before and during pregnancy to prevent birth defects in babies.

10) Walnuts
While all nuts are great for our health, walnuts have many great individual benefits for women. A study has recently found that walnuts, which are packed with omega-3 fatty acids, antioxidants and phytosterols, may help to reduce women's risk of developing breast cancer, while their high omega-3 content may also help bone health, arthritis pain and depression. Walnuts also contain many nutrients essential for female health, such as calcium, magnesium and folic acid.

Sunday, February 27, 2011
Last blogged @

Obsession, everyone has something there obsessed with something that runs there life what is your Obsession? Obsessions sometimes they control us because we want them to and sometimes we just have no choice! Some people say I am obsessed with love, all I can say is why would I not be. its just so much fun! <3 Our minds never let us forget the things that effect us most. Obsession!
WHAT IS YOUR OBSESSION???

Thursday, February 24, 2011
Last blogged @

<3 them all =)

Monday, February 21, 2011
Last blogged @

20 feb 2010. IS MY FOREVER 21 BIRTHDAY!!! HAHAHA. went MBS sky park. the view up there was so scary but very very very nice!!! an eye opener for me! <3 those blood red roses my sweetie got for me =).

pre-birthday: went hard rock cafe with my peers and sweetie, so much fun over there. especially the singing birthday song part. lols. i am a super star!!! hahaha!! went phuture afterward with my girlfriends. i am so happy we finally can go together that we promised. first time ever! those who are their virgin night at club, becoz of my birthday, they went! SO AWESOME!!! PEI PEI, JIA HUA AND HUISHAN <3

Saturday, February 19, 2011
Last blogged @

HARDROCK CAFE!!!!

Bought my dress at fareast. a black tube dress with green details. came back home, try it for my sister to see. she say very nice suit me very well. can see my figure ^^. hehehe. going makeup store for makeup at vivo but do hair first. plan to tie my hair up. =) cant wait. the queen is coming~

Monday, February 14, 2011
Last blogged @

I have an awesome bf. He wanted to surprise me with his valentine's day gift. However, he failed =P. i did not looked at the tissues at all. =P However, without the surprise "SURPRISE", I LOVE the necklace a lot lot. A heart shape pendant with diamond on it =). so pretty =) good tastes =D.

HAPPY VALENTINE'S DAY SWEETIE. lOVE YOU

Sunday, February 13, 2011
Last blogged @

LAST TIME I POSTED THIS BEFORE IN AUGUST 22. BUT SINCE TOMORROW IS VALENTINE'S DAY. I SHOULD POST IT AGAIN =D

What the Number of Roses Stands For

1 Rose Love at the fist sight. The Single rose, whatever its color, depicts utmost devotion

to a single person. “All my deepest affections are concentrated in you”.

2 Roses Mutual feelings, especially if they are red in color speak of two people who are

deeply in love and together for their own happy little world.

3 Roses Stand for the three word in “I Love You”, and seek to convey this very simple yet

powerful message.

5 Roses I love you very much.

6 Roses I love you, I miss you. Speak of the need to be loved and cherished.

7 Roses I’m infatuated with you.

9 Roses Together as long as we live.

10 Roses You are pretty

11 Roses You’re my treasured one. To assure someone that he or she is truly and deeply

loved.

12 Roses Be my steady.

13 Roses Forever friends. Also indicate that there is a secret admirer waiting to be

discovered.

15 Roses I’m really sorry.

20 Roses I’m sincere towards you.

21 Roses I’m committed to you.

24 Roses You’re always on my mind. Stand for the twenty-four hours of the day, and say

that the loved one is thought of during every hour of the day.

36 Roses I’ll remember our romantic moments. Speak of a romantic attachment.

40 Roses My love is genuine.

44 Roses Pledge a constant and an unchanging love.

50 Roses Signify a love that has ripened well, and has never been regretted.

99 Roses I’ll love you till the day I die.

100 Roses I’m totally devoted to you. Signify a happy union of two loving souls till death or

till a hundred years.

101 Roses You’re my one and only.

108 Roses Will you marry me?

365 Roses I love you every single day. Speak of a love that has remained constant and true

throughout the year.

999 Roses My love will last till the end of time.

1001 Roses Speak of a faithful love that will live on forever

Last blogged @

Officially together =)

Thursday, February 10, 2011
Last blogged @

I’ll be the same, if we ever meet again. ~3 months

Last blogged @

I saw this thing at YAHOO! and find it quite funny=)

"Wise up, guys - we might say it's the thought that counts, but we really would like you to put more thought into your Valentine's Day gifts."

Here's what not to give:
#5 A break-up or a wedding proposal
Works both ways, doesn't it? A woman doesn't want to be alone on Valentine's Day, and a clichéd wedding proposal may not be the brightest idea either.
#4 Clothes that don't fit
Whether you're buying her lingerie or the little black dress she's been eyeing, make sure it's the right size. If it's too big, she might think you see her bigger than she is, or if it's too small, she may think you want her to be a couple of sizes smaller.
Women have body issues, so just make sure you get the size right.
#3 Kitchen appliances of any kind
Yes - she has been complaining about the faulty blender, but that doesn't mean you should wrap up a blender from Harvey Norman and slap a Valentine's Day card on it. Buy her something she wants, not something she needs.
#2 Flowers
There are lots of women who enjoy receiving flowers. We don't think that is wrong, but we do think that it's absurd to fork out ridiculous amounts of money for plants that will eventually die.
Popular flowers are marked up to five times the usual price, and that sometimes doesn't even include the arrangement. So surprise her with flowers when she's least expecting it - for a movie date, on her birthday, but save that money on Valentine's Day for something worth remembering.
#1 Stuffed Toys
Courtney Cox's best friend in the TV series "Cougar Town," muttered very wise words: "Saint Valentine's Day? What kind of saint decided that women have to put out because guys bought them an eight-dollar teddy bear?"
Stuffed toys top our list because they're not only the most inane gifts a man can give a woman - it is also unromantic and sick - all at the same time. Why would you give a woman you love a stuffed animal children play with?

Tuesday, February 8, 2011
Last blogged @

I <3 you, not for what you are, but for what I am when I am with you.

Couples who love each other tell each other a thousand things without talking....Chinese Proverb.AWESOME!!!

LOVE IS IN THE AIR~~~ CAN YOU FEEL IT =P

Sunday, February 6, 2011
Last blogged @

=) love everything you do and say =)

got my new phone (iphone). using back my old handphone number but it will activate on 14 feb. After CNY is Valentine's day =).

Friday, February 4, 2011
Last blogged @

feel like getting a big hug from you! =D

Thursday, February 3, 2011
Last blogged @

2011 is the Chinese Year of the Rabbit.

I hope my year is happy, healthy, loving and prosperous!

Profile

My name is Elizabeth Teh. 20.02.1990.
@iheartyoumost-Twitter
frenz4ever_eli@hotmail.com. 81386889
I love nature & green/blue/bloody red/purple.Blood type AB+

I am a nerdy girl who love library books! love to wear my glasses while readin them~O-O Giving herself a one and only guy to live with in her future.:3

Music

Music Playlist at MixPod.com