Thursday, September 2, 2010
Last blogged @ 9:32 PM

Ice Cream!!!! I am so craving for ICE CREAM dark chocolate flavour. Loves~

Hot new research reveals that ice cream, when eaten as part of a healthy diet, may actually melt away fat, helping you lose weight quicker than if you abstained! Plus a dish a day helps you get healthier in other ways.

Calcium is a powerhouse of health benefits. It even helps you shed belly fat and maintain muscle mass.

Calcium helps control blood pressure, reduces the risk of colon cancer, puts a damper on PMS, and may lower the chances of developing kidney stones. And while it does your body good, it's also doing good for your figure by helping you lose weight, shed belly fat and maintain your weight loss.